Hello, I'm Sophie.
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I don’t teach self-abandonment recovery from theory, I lived it for 25 years. I broke the cycle after an 18-year marriage, a cancer diagnosis, and another toxic love.
I chose myself, became a single mother, and rebuilt everything from truth. Now, I mentor high-performing women to stop abandoning themselves in love by retiring the Good Girl identity and reclaiming unapologetic, self-led power.
My Story
From tap and jazz to hip-hop and funk, I took every dance class I could as a kid. When I decided to make fitness a priority, I thought I needed to hit the gym. It turns out I just needed to get back on the dance floor. Now I'm sharing my moves and helping others lead a healthy lifestyle through virtual fitness classes.
Drop me a line!
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